Warm Up
Front Lunges + Air Squat
EMOM 12
Back Squat 5 [ 120/75 ]
Front Squat 3 [ 100/60 ]
WOD
5 Rounds
5 Power Clean 80/55
9 Burpee Over The Bar
40 Double Unders
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com