Was Barbell Warm Up
AMRAP 5
5 Deadlift – 5 Hang Muscle Clean – 5 Shoulder Press – 5 Push Press
Deadlift – Push Press
EMOM 12
Ev 7 – Deadlift 120/90kg
Un 4 – Push Press 70/50kg
Cool Down: ROM WOD
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com