Warm Up [ Tabata ]
4 x Echo Bike 4x Medball Clean
WOD 5 RD
AMRAP 3 :00
18/15 Cal Echo Bike
18 DB Snatch 25/17kg
M.E Wall Ball
Rest 3:00
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com