Dynamic Warm Up
Partner Conditioning
10-000 Row
*One Athlete working at the time
*Every time changing over , both athletes performing 10 Partner Pistol Squats.
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com