Snatch Warm Up
Snatch Tekkers
3-3-3
WOD
15 Power Snatch
75 Double Unders
15 Squat Snatch
75 Double Unders
15 OH Squat
RX 45/27
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com