Warm Up : 7min
Ski – Hollow Rocks – Single Knee DB Shoulder Press- Suitcase DB Deadlift Right & Left
Tekkers
Devil Press – Double DB Snatch – Double DB Lunges
WOD [ Increasing Ladder AMRAP 15 ]
2-4-6-8-10-12-14…
C2B / Pull UPS
After Each Completed Set Perform
2 *Double Dumbbell Complex
Devil Press + DB Snatch + DB OH Lunge Right and Left
*RX 2x22kg 2x15kg