Partner WOD – 19 November 2022

Warm Up 3 sets

5 HR Push Ups + Wall Walk + :20 HS Hold

250m Ski

Building Bench Press 

3- 3 – 3

Partner WOD

6 Rounds

500m Ski

30m HS Walk / 60m Bear Crawl

15 Bench Press 70/50kg

*Time Cap 27min

*One Partner Working at the time

*Share reps as you required