Barbell Warm Up
10 min to establish heavy complex
Barbell Power Clean + Hang Power
WOD
7 Sets
20 Cal Echo Bike
40 Double Under
2 Wall Walk
40 Double Under
*New set every 3:30
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com