Warm Up :
A] 5 Min Ski / Bike or Row
B] 5 Min Barbell Snatch & OH Squat
Team 3 WOD
[ 3 Rounds Max Reps ]0:00-3:00
Power Snatch ( 1 working , 2 resting )
3:00-6:00
Synchro Burpee Facing The Bar ( 2 Working , 1 resting)
6:00-9:00
OH Squat ( 1 working , 2 passing the bar , bar stays of the ground )
Rest 1:00
RX Bar 50/35kg