Warm Up
Echo Bike / Barbell
Clean Squat
WOD
4 Sets:
AMRAP 2:00
15/12 Calorie Echo Bike
12 Front Squats 70/45kg
Max Bar Muscle Ups
REST 3:00
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com