Today’s WOD – 29 November 2022

Deadlift HS Push Up Warm Up

Single Leg RDL [ L& R] Good mornings

HS Hold / Pike HS Push Up

Build Deadlift

5-3-5

WOD [ For Time ]

21 Deadlift 100/70kg 

15 Burpee Over The Bar

9 SHSPU

15 Burpee Over The Bar

9 SHSPU

21 Deadlift 100/70kg