Today’s WOD – 7 December 2022

Strength Conditioning

10-9-8-7-6-5-4-3-2-1

Bench Press 70/40kg

1-2-3-4-5-6-7-8-9-10

Push Press 60/45kg

WOD

4 Rounds [ AMRAP 3:00 ]

7 Deadlift 120/85kg

4 HSPU Deficit ( 20/15kg plate )

Rest 90sec