Snatch Warm Up
Barbell :Snatch
3×3@65%
2×2@70%
WOD
AMRAP 12
6 Hang Power Snatch 45/30kg
9 T2B
12 Box Jump Over 24/20″
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com