Partner Warm Up : 6min
250m Row Easy Pace – DB Single Leg Shoulder Press / OH Lunges
Partner WOD
1500m Row
50 Synchronised DB OH Lunges
1000m Row
50 Synchronised Wall Balls
500m Row
50 Synchronised DB Power Snatch
RX Dommbell 27/20kg
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com