Warm Up :
HS Hold – Rope Pull Ups – Ski
WOD
6 Sets (1 set every 2:30)
16 Shuttle Runs
3 Wall Walk
-Rest 5 minutes-
6 Sets (1 set every 2:30)
20/16 Calorie Ski
3 Rope Climbs
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com