Barbell Warm Up
Muscle Clean, Front Squat, Sotts Split Press
Tekkers
Clean Squat + Jerk [ working around 70%-80% ]
WOD
5 Rounds [ Amrap 3:00]
5 Power Clean
5 Jerk
5 Front Squat
Rest 1:00
RX Bar 50/35
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com