Today’s WOD – 16 December 2022

Warm Up

DB Seated Press ( L & R )

Box Step Up

Skill : Legless / Rope Climb

WOD

6 Rounds

2:00 Per Round

6 DB Bench Press 2×32/22kg

6 DB Box Step Up 32/22kg

Max Legless / Rope Climb

Rest 2:00