Warm Up :
Bike Intervals :30sec On :30sec Off
Barbell :
Squat Clean
WOD
For 30 minutes complete:
3 squat cleans on the odd minutes
12/15-calorie bike on the even minutes
♀ 70kg ♂ 100kg
RX Echo Bike
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com