Warm Up: 5 Sets
Rowing Up 100m
Bench Press
5-4-3-2-3-4-5
Partner WOD
AMRAP 14
Max Cal Row
*Every Time Change Over
*Perform 15 Wall Balls
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com