Warm Up
Ski – Bike
Dommbell Devil Press – OH Lunges
Conditioning [EMOM 32]
14/12 Cal Ski
6 Devil Press 22/15kg
14/12 Cal Echo Bike
6 Dual DB OH Lunges 22/15kg
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com