Warm Up:
3 Sets
20m Monster Walk + 20m Broad Jump
10 Straight Leg Deadlift
EMOM 14
3 Front Squat 110/75kg
5 Deadlift 150/100
WOD
5 Rounds
3 Bench Press 90/55kg
27 Wall Ball
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com