Barbell Warm Up
Team WOD
AMRAP 10
50 Cal Row
25 T2B
50 Push Press 60/40kg
Rest 3:00
AMRAP 10
50 Cal Bike
25 C2B
50 Deadlift 100/70kg
Cool Down
RomWod
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com