Dynamic Warm Up
WOD
Tabata This!
Tabata Ski
Rest 1 minute
Tabata DB Reverse Lunge
Rest 1 minute
Tabata Echo Bike
Rest 1 minute
Tabata DB Power Snatch
Rest 1 minute
Tabata GHD Sit Up
Cool Down
RomWod
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com