Today’s WOD – 17 January 2023

Shoulder Mobility

Accessory Work 3 Sets

5 Single Arm Seated Shoulder Press (L&R)

10 Scapular Lat Activation

5 Heavy Bent Over Row

Bench Press 1RM

Partner WOD

3 Round

36 T2B

22 DB Bench Press 30/22kg

Into

75 Cal Echo Bike