Dynamic Warm Up
Part a)
Ascending Ladder for 10min
1 Power Clean + 1 Push Press + 1 Lateral Barbell Burpee
2 Power Cleans + 2 Push Press + 2 Lateral Barbell Burpees
3 Power Cleans +3 Push Press + 3 Lateral Barbell Burpees
*Continue to add 1 rep per movement each round , until the time cap is reached.
*Perform with Empty Bar
Part b)
WOD
7 Rounds :
:30sec to complete 9 Deadlift
:20sec to complete 6 H.P Clean
:10sec to complete 3 Jerk
RX 70/50