Warm Up
Deadlift With 5 Sec Pause
Deadlift 1 RM
WOD
3 Rounds
30 Front Squats (42/27kg)
90 Double Unders
30 Pull Ups
-rest 2 minutes between-
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
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Email: crossfitskirmish@gmail.com