Bike Intervals
5 Sets :30/60
Barbell C&J
WOD
5 Rounds
21 / 18 Cal Bike
3 Clean & Jerk 80/55kg
15 Bar Facing Burpee
*New set every 4:00
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com