Warm Up Part a)
x100 Single Unders
PVC Pipe Burgerner Warm Up
Warm Up Part b)
x10 Double Unders
x5 High Hang High Pulls
x10 Double Unders
x5 High hang muscle snatch
x10 Double Unders
x5 Overhead Squats
x10 Double Unders
x5 high hang squat snatch
Power Snatch Tekkers
1-2-1
Wod (version of 11.1 )
12 min EMOM:
odd min: 10 Power Snatches 42/27kg
even min: 35 DU
11.1 was:
“AMRAP in 10 minutes
30 D
15 Power Snatches (35/25kg)