Dynamic Warm up
Conditioning
4 Rounds
2:00 Max Cal Ski
2:00 Max Shuttle Runs
Rest 1:00 Between Rounds
Cool Down
RomWod
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com