Warm Up : 6min AMRAP
250m Row
10 Good Mornings
10 Med Ball Cleans
:30sec HS Hold
Developing HSPU & Row
3min AMRAP
8 strict hspu
(10sec handstand hold + 10 pushups)]
10 cal row
–rest 2min—
Developing Deadlift & Wall Balls
3min AMRAP:
10 Wallball Shots
10 Deadlifts 80/55kg
WOD
AMRAP in 13 minutes
55 Deadlifts 100/70kg
55 Wall Ball Shots
55 Calorie Row
55 Handstand Push-Ups