Today’s WOD – 29 January 2023

Warm Up

EMOM 6

Even Min :25 Double Unders

Un Min : 50 Single Unders

Dumbbell Warm Up :

Single Arm DB Snatch

Front Rack Lunges

OH Lunges

WOD

5 rounds for time of:
50 Double-Unders
25m Single-Arm Overhead Lunge