Warm Up [EMOM 5]
Ev 50 Single Under
Un 25 Double Under
Gymnastics : Pull Ups / C2B
WOD
5 Sets [Every 3:00]
35 Double Unders
10 Trusters
35 Double Unders
10 C2B Pull Ups
RX 50/35kg
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com