Warm Up ( Ski Intervals )
6 sets
:30 sec work :30 sec rest
Partner WOD
3 Sets
25 Cals Ski ( YGIG )
On the change over perform synchro 25 DB Power Snatch 22/15kg
20 Cals Ski ( YGIG )
On the change over perform synchro 20 DB Power Snatch 22/15kg
15 Cals Ski ( YGIG )
On the change over perform synchro 15 DB Power Snatch 22/15kg
*Rest 3 Min between sets.