Hi CROSSFIT OPEN 23.2A AND 23.2B:
23.2A:
Complete as many reps as possible in 15 minutes of:
5 burpee pull-ups
10 shuttle runs (1 rep = 50 ft)
*Add 5 burpee pull-ups after each round.
23.2B:
Immediately following 23.2A, athletes will have 5 minutes to establish:
1-rep-max thruster (from the floor)
TEST VARIATIONS
Rx’d (all ages)
♀ Burpee pull-ups, 50-ft shuttle run
♂ Burpee pull-ups, 50-ft shuttle run
Scaled (all ages)
♀ Burpees, 50-ft shuttle run
♂ Burpees, 50-ft shuttle run
NOTES
to complete their best 1-rep-max thruster. Athletes may make as many attempts as they’d like within the 5-minute time cap and may have assistance loading the barbell between attempts. Any successful attempt where the bar leaves the ground before the 5-minute time cap will count.
The athlete’s score for 23.2B will be the heaviest successful lift (in pounds).
Tests 23.2A and 23.2B must be completed together.
TIEBREAK
There is no tiebreak for 23.2A.
If athletes tie on the weight lifted in 23.2B, their score on 23.2A will be used as a tiebreak. The athlete with more reps completed on 23.2A will win the tie.
EQUIPMENT
• Tapetomarkthefloor. • Pull-upbar.
• Barbell, 45/35 lb.
• Bumper plates.*
• Collars.
* The official weight must be recorded in pounds.
If converting kilograms to pounds, round up to the nearest pound.
Any weight increases with change plates must result in a whole number (no decimal points). Collars cannot be included in the weight.
Be sure the athlete has adequate space to safely complete all movements. Clear the area of all extra equipment, people, or other obstructions.
Any athlete who in any way alters the equipment or movements described in this document or shown in the test standards video may be disqualified from the competition. Unless otherwise stated, athletes may not receive assistance with their equipment during the test.
Prior to starting the test, follow the instructions in the movement standards for the burpee pull-up to find a pull-up bar of appropriate height. Then create a shuttle run measuring 25 ft. The pull-up bar may be in any configuration as long as the athlete starts each shuttle run behind the designated shuttle-run start line. At the conclusion of 23.2A, barbells can be moved or placed as needed to complete 23.2B. Barbells may start pre-loaded to any weight.
Test 23.2A begins on the far side of the shuttle run, furthest from the pull-up bar. At the sound of the beep, run to the other side of the shuttle run and begin the first set of burpee pull-ups. After completing 5 reps, complete 10 shuttle runs. One shuttle run = 50 ft (25 ft down the field of play and 25 ft back). After the shuttle runs, return to the pull-up bar and complete 10 burpee pull-ups and 10 shuttle runs. Then complete 15 burpee pull-ups and 10 shuttle runs. Continue in this fashion, adding 5 burpee pull-ups after each set of 10 shuttle runs until the 15-minute time cap.
The athlete’s score for 23.2A will be the total number of repetitions completed by the 15-minute time cap.
Immediately after the conclusion of 23.2A (15 minutes), a 5-minute timer begins for 23.2B. Athletes have 5 minutes
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