Warm Up
5 Sets
:30 Sec Single Under :15 sec DU
:15 sec Rest
Midline Warm Up
3 Sets
2 Inch Warms
5 Knee To Elbow
10 Hollow Rocks
Deadlift Warm Up To Heaviest Weight of the WOD
WOD
0:00-3:00
25 T2B
50 DU
15 Deadlift 100/70kg
3:00-6:00
25 T2B
50 DU
12 Deadlift 115/80kg
6:00-9:00
25 T2B
50 DU
9 Deadlift 130/90kg
9:00-12:00
25 T2B
50 DU
6 Deadlift 145/100kg