CrossFit Open 23.3
Final Day Redo
Option B
WOD
AMRAP 15
50 Cal C2Bike
40 Wall Ball
30 Burpee Over DB
20 DB Snatch 25/17kg
10 HSPU
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com