Hips & Ankles Mobility
Front Squat
3×10 @ 55/60% from 1RM
WOD
4 Rounds [ AMRAP 2:00]
10 Shuttle Runs ( 50ft )
Max Med Wall Ball
Rest 1:00
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com