“ Coach Mike Burgenner “ Snatch Warm Up
Snatch Tekkers
2×2@55% , 2×2@60% 2@65%
WOD
5-4-3-2-1
Rope Climb
400m Run
9 Hang Power Snatch 50/35kg
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com