Barbell Warm Up : 5 Min AMRAP
5 Deadlift 5 Hang Muscle Clean 5 Front Squat 5 Press
Tekkers Clean & Jerk
4@50 3@60 2@70
WOD
7 Power Clean + 7 Front Squat + 7 Jerk (60/42kg)
15 Burpee Over The Bar
5 Power Clean + 5 Front Squat + 5 Jerk (70/50kg)
12 Burpee Over The Bar
3 Power Clean + 3 Front Squat + 3 Jerk ( 80/55kg)
9 Burpee Over The Bar
1 Power Clean + 1 Front Squat + 1 Jerk ( 90/60kg)
6 Burpee Over The Bar