Aerobic Capacity WOD – 23 March 2023

Warm Up :

2 Sets

:30 sec RPE 4 , :30 sec RPE 7 , :30 sec RPE 9

Rest 1:30 Bike

Conditioning

5 Sets

500m Row @ RPE 7 – 8

1:00 Max Cal Echo Bike / C2Bike

Rest 2:00