Warm Up “ Tabata “
- Bike
- Wall Ball
WOD
1000-800-600-400-200 Meter
50-40-30-20-10 Wallballs
KILOS: 9/6
Cool Down
Stretch & Mobility
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com