Warm Up
5 Sets
:30 sec Ski :30 sec Cross Overs
Follow By
20 Pike Push Ups
:20 sec HS Hold
10 Single Leg ( R & L ) Pike Push Ups
: 20 sec HS Hold
Skill HS Push Ups – Facing The Wall HSPU
Front Squat Warm Up
WOD “Descending Ladder “
100 Double Unders
15 Facing The Wall HSPU
80 Double Unders
12 Facing The Wall HSPU
60 Double Unders
9 Facing The Wall HSPU
40 Double Unders
6 Facing The Wall HSPU
20 Double Unders
3 Facing The Wall HSPU
*Every 2:00 including 0:00
Perform 3 Front Squat 100/60kg