WOD – 13 August 2019

Today’s WOD

Warm Up

Dynamic Warm Up

Conditioning – (Team of Two)

Two Rounds:
5min M.E Cal Ski
-30sec Transition
5min M.E Cal Bike
-30sec Transition
5min M.E Cal Row
-30sec Transition
*RX wearing weighted vest
*one athlete working at the time

Stretch and Mobility