WOD – 20 August 2019

Warm Up 

OH Mobility  

2x -OH Broad Jumps 

     –OH Duck Walks

Squat Snatch

7×2@ 70% from 1rm

WOD

EMOM 20min M.E 5RD

-SKI ERG

-D.B Hang Clean Jerk right

-BIKE

-D.B Hang Clean Jerk left

RX 30/20kg