Stretch & OH Shoulder Mobility
Coach Mike Burgener Snatch Warm Up
Tekkers
Squat Snatch ( Working on singles ,warming up for the workout weight)
Partner WOD
AMRAP 20min
8-DB Devil Press 22/15kg
10-Squat Snatch 50/35kg
12-Cal Bike / Erg
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com