Dynamic Warm Up
Strength
Back Rack Lunge (5×10)
Every 2 mins at a moderate weight
WOD
On the 5:00 x 6 Rounds:
400 Meter Row
100 D.U
15 Toes to Bar
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com