Warm Up
Squat Therapy
Strength
Back Squat 3RM
Follow by 3×3@90% from today 3RM
WOD
AMRAP 12min
7- Deadlift 100/65kg
5 – Push Press 60/35kg
Stretch & Mobility
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com