Stretch & Mobility
Warm Up
Running Dynamics
Skill
Rope Climb
WOD
4 Round For Time
800m Run
7 Rope Climbs
28 HR Push Ups
RX -wearing weighted vest 9/6kg
INT-without weighted vest
SC-3 rounds / 10 progressive rope climbs
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com