Barbell Warm Up
Strength
Working on 1 heavy lift
deadlift / front squat / bench press
WOD
10-9-8-7-6-5-4-3-2-1:
Bench Press 85/55kg
Front Squat 85/55kg
Deadlift 120/85kg
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com