Stretch Mobility
Warm Up Tabata
“Push Ups”
Strength “Bench Press”
5-4-3-2-1-1-1
Conditioning
5 rd
Bike :30sec
KB Swings :30sec
-Rest 1:00
5 rd
Ski :30sec
DB OH Lunges :30sec
Gymnastics
T2B
Open 20.1 optional
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com